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  • Kristina Trice

Lower Back Stretches

Hello everyone! I know you all are probably in need of some tension relief. Well we did a small video of lower back stretches for you. These stretches will help with your QL Region, SI joint Relief, hips and lumbar spine. All of which are associated with lower back pain. If you are experiencing any pain Stretch, ice and repeat!

Hope you get a laugh and a good stretch!


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